[DOWNLOAD] "The Mixed Martial Arts Handbook" by John Ritschel # Book PDF Kindle ePub Free

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eBook details

• Title: The Mixed Martial Arts Handbook
• Author : John Ritschel
• Release Date : January 27, 2010
• Genre: Martial Arts & Self Defense,Books,Sports & Outdoors,Health, Mind & Body,Health & Fitness,
• Pages : * pages
• Size : 47151 KB

Description

Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). MMA is exploding in popularity. Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon. It’s an essential hand-book for anyone considering entering the ring.

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